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| Peace Revolution |
Meditation is an exercise with numerous benefits. It is proven to be an
effective way of enhancing quality of life by improving physical, mental, and
emotional wellbeing, as well as inner peace. Meditation techniques are
constantly undergoing scientific scrutiny. Research often provides new insights
about the effects of meditation on the mind/body. It's not just one particular
method that has proven to be helpful either - benefits have been shown through
the practice of a variety of techniques.
But today I am going to talk about Peace Revolution’s Meditation
activities and how it has help me attain inner peace!(And how it can help you
as well).
At Peace Revolution Dhammakaya Meditation is the
preferred method of meditation. According to them;
‘‘In brief, what we do when we meditate is to comfortably gather our
mind inside of our body, at the center, which is in the middle of our abdomen
or stomach, and keep it there for longer periods of time.''
''We achieve happiness and inner peace through the birth of inner
feelings of goodness, purity, softness, delicateness, refinement, and
freshness. This is the result of a mind that has come to a peaceful state.''
- Peace
Revolution
To begin this process lets understand the meaning of Dhammakaya
Meditation and its advantages.
Firstly,
What is "Dhammakaya Meditation”?
Dhammakaya Meditation is an approach
to Buddhist
meditation taught by Phramongkolthepmuni in
the early 20th century. In Thailand, it is known as Vijja Dhammakaya, or
'the direct knowledge of Dhammakaya'. According to Phramongkolthepmuni, the
Dhammakaya is the pure core that can be found within every human being, which
has the shape of a Buddha sitting within oneself. 'Dhammakaya' can mean the
'body (kaya) of enlightenment or inner experience of the teaching of the Buddha
(Dhamma). – Wikipedia
also, this method is the simplest form of meditation so it’s much more
easy to practice than others.
Also,
What is ''Self-Development''?
Self-Development is a 42-Day online self-development
program which helps in teaching the skills and Technics required attaining
inner peace, this comes with tutorial videos, daily reflections, challenges
among others to help in the advancement of inner peace.
From experience in practicing inner peace meditation has thought me that
life can be so simple if only we allow peace lead!
I therefore encourage you all to partake in this peace process to make
the world a better place, the change begins with you, be the revolutionist.
- Markson Gboru
finally,
How Does Meditation affect our Daily life?
A first effect – very useful in our hectic daily life- is relaxation and peace. Many problems disappear simply by getting some distance to ourselves. For this alone, it would be worthwhile to meditate.
With time we will start feeling what we really want and really need in life. We grow inwardly and learn to create our life in a new way. Many will look for example for a new kind of work or a new environment that fits their needs better. Often the environment stays the same, but the inner motives change.
The inner harmony that is found in meditation will also have an influence on the outer character. People who meditate tend to become more balanced, more cheerful, more secure of themselves. Their life becomes happier and more satisfied.
Become a peace agent today visit here to start. it begins with you!